Preview Mode Links will not work in preview mode

Dec 19, 2018

 

Transformation Talk Episode 13

 

Fat Loss and The Holidays!

 

On this episode of Transformation Talk Aaron talks about keeping the fat off

during the holidays! Some of the topics discussed include; working through the holiday

season to maintain fat loss and your condition. Tips include; prepping meals, manipulating carb intake, fasted cardio, the hierarchy of fat loss, night owl’s vs early

birds and ways to work through the holidays without putting on un-wanted fat. This is a jam packed episode that will help you stay on track while still enjoying the holidays! 

 

Make sure to subscribe, rate and leave a review on iTunes.

 

www.thepureline.com

 

Facebook- facebook.com/thepureline 

 

Instagram- @purelinenutrition

 

Email- info@thepureline.com