Preview Mode Links will not work in preview mode

Oct 1, 2018

In Episode 7 of Transformation Talk Aaron goes into what you should know if you want to get in contest ready condition. Whether it’s on stage, or for a photo shoot, the information in this podcast will help you determine where to start and which 3 components of your preparation are most important for your success. 

Aaron talks about the “adjustment points” in your journey to your ultimate condition and which three things have to be manipulated constantly. Some of the areas he focuses on include specific diet strategy, supplementation (enhanced vs natural), and Cardio and Training. 

This podcast will give you a brief insight into what to look for in a coach, if you’re looking, and what elements will make up the perfect contest or photo ready strategy for your next prep. 

Take notes and make sure and Subscribe, Rate and Leave a Review on iTunes. 

 

 

(03:01) Introduction to Bodybuilding Shows

 

(7:00) Aaron’s Early Years in Competition and Contest Prep

 

(09:40) The Benefits of Having a Coach

 

(14:08) The Three Foundations of a Contest Preparation

 

(17:05) Set a Baseline for you Diet

 

(19:01) Supplementation Tactics within Contest Prep

 

(25:26) Cardio and Training 

 

(37:31) Contact Info

 

Facebook- facebook.com/thepureline 

 

Instagram- @purelinenutrition

 

Email- info@thepureline.com

 

www.thepureline.com