Stubborn Body Part Solutions - 004

Sep 7, 2018

In this episode of Transformation Talk Aaron goes into stubborn body-parts.. Specifically those 3 that you're either blessed with or not.. (Arms, Legs/Calves, Chest). He goes into genetic factors involved in the growth of these areas and how to zero in on each body-part and target it with specialized training principles that will drive growth to the next level. Each body-part is broken down bio-mechanically and then actual workouts are given for each body-part that will increase growth and lean mass fast.

Aaron also goes into a unique pre/intra and post workout “cocktail” that will help increase nutrient re-uptake and start the building process before the actual muscle has had a chance to be broken down. Using this process will guarantee that your body maintains an optimal “anabolic” state and continues to grow lean tissue. Listen in for great info on how you can build your best body ever.

 

6:17 biggest “great body part” mistake

 

9:40 Periworkout Nutrition Tactics

 

13:23 Arm training tips

 

17:10 “Blood Volume” training

 

23:57 Legs training secrets

 

35:15 Stubborn Calve Solution

 

36:30 Chest Training Tactics

 

47:00 Contact Info

 

Find the Full Training Routine here..

 

https://www.thepureline.com/physique-morphing-protocol/

 

Facebook- facebook.com/thepureline 

Instagram- @purelinenutrition

Email- [e-mail]

www.thepureline.com