In this episode Aaron dives deep into which rep schemes are best for muscle growth and how you should be training for dense full muscular growth. He also talks nutriiton and gives you a formula for a “Base Line Diet” that anyone can utilize to start building size or shredding down.. This is the formula that most...

In this episode Aaron dives into building muscle by unleashing 10 Battle Tested Truths that are guaranteed to add size, thickness and density to any physique. These 10 Tips are the backbone of muscle growth and have been applied by both pro bodybuilders and pro physique athletes. Listen to this podcast in its...

In this episode Aaron dives into 5 fat loss secrets that when applied will help mobilize body-fat quickly and help anyone shed off stubborn body fat quickly. The secrets in this pod-cast have been battle tested and proven to help eliminate fat once and for all. If you’re trying to burn fat, lose excess weight, and...