Sep 7, 2018
In this episode of Transformation Talk Aaron goes into stubborn body-parts.. Specifically those 3 that you're either blessed with or not.. (Arms, Legs/Calves, Chest). He goes into genetic factors involved in the growth of these areas and how to zero in on each body-part and target it with specialized training principles that will drive growth to the next level. Each body-part is broken down bio-mechanically and then actual workouts are given for each body-part that will increase growth and lean mass fast.
6:17 biggest “great body part” mistake
9:40 Periworkout Nutrition Tactics
13:23 Arm training tips
17:10 “Blood Volume” training
23:57 Legs training secrets
35:15 Stubborn Calve Solution
36:30 Chest Training Tactics
47:00 Contact Info
Find the Full Training Routine here..
https://www.thepureline.com/physique-morphing-protocol/
Facebook- facebook.com/thepureline
Instagram- @purelinenutrition
Email- info@thepureline.com