Dec 19, 2018
Transformation Talk Episode 13
Fat Loss and The Holidays!
On this episode of Transformation Talk Aaron talks about keeping the fat off
during the holidays! Some of the topics discussed include; working through the holiday
season to maintain fat loss and your condition. Tips include; prepping meals, manipulating carb intake, fasted cardio, the hierarchy of fat loss, night owl’s vs early
birds and ways to work through the holidays without putting on un-wanted fat. This is a jam packed episode that will help you stay on track while still enjoying the holidays!
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