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May 30, 2019

In this Podcast we discuss what I refer to as "The Recovery Blast!" The recovery blast is essentially what you should be doing before, during and after training to help optimize your recovery and get better results from your training.

It will help improve recovery time and facilitate better muscle growth and overall fitness. This is a nice little hack that can be used by anyone who wants to get the most out of their training and their workouts..

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