Aug 28, 2018
In this episode Aaron dives deep into which rep schemes are best for muscle growth and how you should be training for dense full muscular growth. He also talks nutriiton and gives you a formula for a “Base Line Diet” that anyone can utilize to start building size or shredding down.. This is the formula that most every physique competitor and bodybuilder uses on their journey to maximum muscle growth. Finally, Aaron digs deep into recovery and gives you a formula for recovery that will help accelerate mucle growth and help you achieve maximum size and muscle thickness. Join us and be sure to Subscribe, Rate and leave a Review.
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