Nov 6, 2018
In this episode of Transformation Talk we break down Intensity. What is it, why is it so important, and how can it affect your ability to grown and get leaner? Find out if your training is intense enough to actually create a response!
Aaron dives deep into intensity and helps you gauge it and make it a measurable action so you can get the results you deserve from your training. Some of the things discussed include; Increasing Load, Adding Repetitions, Decreasing Rest Between Sets and Layering in more exercises for increased intensity over time.
Enjoy this episode as we break into the often “Mysterious” world of training intensity and how it correlates to your ability to change your body.
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